Aerial Fit | 6:30am-7:30am

Service Description

Energizing • Strength-Building • Playful Movement Aerial Fit is a dynamic, movement-forward aerial yoga class designed to wake up your body, build strength, and get you sweating, all while being supported by the hammock. Less zen, more motion! Set to an energized playlist, this class blends functional fitness, aerial conditioning, and flowing sequences that challenge your muscles and elevate your heart rate. The hammock is used as a tool for support, balance, and joint relief, allowing you to move with power while reducing pressure on the wrists, knees, hips, and spine. Expect a mix of: -Strength and endurance work -Core engagement and full-body movement -Secure, supported inversions using the silk -Athletic flows that feel fun, empowering, and energizing We’ll close with a grounding cool-down and a floating savasana in the hammock, leaving you feeling refreshed, strong, and ready to take on the day. Perfect for: Anyone looking for a more active aerial experience, morning energy, or a low-impact workout with high payoff. No prior aerial or yoga experience required. Beginner-friendly. Benefits include: -Increased strength and stamina -Improved balance and coordination -Decompression of the spine -Reduced joint strain compared to mat-based fitness -A boost of endorphins and confidence Come move, sweat, and fly...then float. Pricing: $25 Drop-In 4-Class Pack — Save 25% 8-Class Pack — Save 30% **Packages apply to ALL Macrocosm Roots Aerial Fit, Aerial Yoga, Yoga, or Qigong class offered at the TREEHOUSE in Riverside, IL. Reserve your spot at: 👉 www.macrocosmroots.com (Click “Classes” to register. If you have any issues registering online, feel free to CONTACT US and we’ll get you set up)