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60 min Qigong Class

Check out our availability and book the date and time that works for you

Qigong.

#justdoit

Qigong.

#justdoit

SoderWorld Satsang~Community & Conversation

Satsang is a Sanskrit term derived from two roots: sat meaning true and sangha meaning community.

Each meeting we will explore a different perspective on truth and universal consciousness. Whether you are inspired by the teachings of Buddha, Ram Dass, Christ, Alan Watts, Maya Angelou or quantum physics, join a community of other seekers and share your truth.

Inspire and be inspired by others and share space and time with other conscious souls journeying through this human experience.

Come join other truth seekers for community lead conversations on truth. No agenda, no dogma, no gurus or teachers, just friends in fellowship and curiosity.

Dates: 2nd & 4th Sundays of each month (some exceptions may occur)

Dates: Every other Sunday
Sunday, October 26th :
The Brain Storm: Settling the Energy Waves of the Mind
Led by Jason Martinez

Time: 10am-11:30am

Cost: Suggested Love Donation $10-$20

All are welcome.♥

* Space is limited, PRE-REGISTRATION REQUIRED!
Call 630.455.5885 or Signup with MINDBODY Online.

www.soderworld.com

Jason Martinez
Jason started martial arts training at the age of 4. A qigong enthusiast, he has over 28 years of personal practice. Jason is a Reiki Master Teacher, sound therapist, Healing Qigong™️ 200hr TT and Vocal Sound Healing certified, Shamanic Crystal Healing certified, and RYT 200 Yoga Sculpt certified.

SoderWorld Satsang~Community & Conversation

Satsang is a Sanskrit term derived from two roots: sat meaning true and sangha meaning community.

Each meeting we will explore a different perspective on truth and universal consciousness. Whether you are inspired by the teachings of Buddha, Ram Dass, Christ, Alan Watts, Maya Angelou or quantum physics, join a community of other seekers and share your truth.

Inspire and be inspired by others and share space and time with other conscious souls journeying through this human experience.

Come join other truth seekers for community lead conversations on truth. No agenda, no dogma, no gurus or teachers, just friends in fellowship and curiosity.

Dates: 2nd & 4th Sundays of each month (some exceptions may occur)

Dates: Every other Sunday
Sunday, October 26th :
The Brain Storm: Settling the Energy Waves of the Mind
Led by Jason Martinez

Time: 10am-11:30am

Cost: Suggested Love Donation $10-$20

All are welcome.♥

* Space is limited, PRE-REGISTRATION REQUIRED!
Call 630.455.5885 or Signup with MINDBODY Online.

www.soderworld.com

Jason Martinez
Jason started martial arts training at the age of 4. A qigong enthusiast, he has over 28 years of personal practice. Jason is a Reiki Master Teacher, sound therapist, Healing Qigong™️ 200hr TT and Vocal Sound Healing certified, Shamanic Crystal Healing certified, and RYT 200 Yoga Sculpt certified.

🧘‍♀️ Thursday Night Group Meditation: Energy Meditation with Jason Martinez-Spots open!
Join us for an evening of peace, presence, and energetic renewal. This non-denominational group meditation focuses on cultivating love, inclusion, and acceptance in a safe and sacred space. All are welcome — whether you are new to meditation or a seasoned practitioner.
Led by Jason, Qigong Instructor and Energy Healer, this guided meditation will help you harmonize your Body, Mind, and Spirit through awareness of energy flow. Experience the power of collective meditation, where group intention amplifies healing and creates a ripple effect of peace and balance throughout the community.
Meditation has been scientifically proven to reduce stress, improve focus, boost emotional well-being, and support overall health. Together, we’ll cultivate stillness, restore inner harmony, and connect with divine consciousness.
Thursday Night Meditation is held every Thursday of the Month
Time: 7:30-8:30pm
Cost: Love Donation
Date: Thursday, October 16th, 2025
*PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.

Jason started martial arts training at the age of 4. A qigong enthusiast, he has over 28 years of personal practice. Jason is a Reiki Master Teacher, sound therapist, Healing Qigong™️ 200hr TT and Vocal Sound Healing certified, Shamanic Crystal Healing certified, and RYT 200 Yoga Sculpt certified.

🧘‍♀️ Thursday Night Group Meditation: Energy Meditation with Jason Martinez-Spots open!
Join us for an evening of peace, presence, and energetic renewal. This non-denominational group meditation focuses on cultivating love, inclusion, and acceptance in a safe and sacred space. All are welcome — whether you are new to meditation or a seasoned practitioner.
Led by Jason, Qigong Instructor and Energy Healer, this guided meditation will help you harmonize your Body, Mind, and Spirit through awareness of energy flow. Experience the power of collective meditation, where group intention amplifies healing and creates a ripple effect of peace and balance throughout the community.
Meditation has been scientifically proven to reduce stress, improve focus, boost emotional well-being, and support overall health. Together, we’ll cultivate stillness, restore inner harmony, and connect with divine consciousness.
Thursday Night Meditation is held every Thursday of the Month
Time: 7:30-8:30pm
Cost: Love Donation
Date: Thursday, October 16th, 2025
*PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.

Jason started martial arts training at the age of 4. A qigong enthusiast, he has over 28 years of personal practice. Jason is a Reiki Master Teacher, sound therapist, Healing Qigong™️ 200hr TT and Vocal Sound Healing certified, Shamanic Crystal Healing certified, and RYT 200 Yoga Sculpt certified.

✨ A Pause for Peace ✨
As the seasons shift, gift yourself a moment of stillness.
Tomorrow night, join us at SoderWorld Wellness Center for a Crystal Bowl SoundEscapes, a soothing journey of vibration, color, and light. 🌈
Let the harmonies of frosted crystal and Tibetan bowls help you release tension, restore balance, and reconnect to your inner calm. Allow this evening to be your sacred pause… a space to simply be.
Time: 6:30–8pm
Facilitators: Cassie & Jason of Macrocosm Roots
Investment: $33
📍 Location: SoderWorld Wellness Center, Willowbrook IL
Space is limited, pre-register on MindBody or call 630.455.5885
#SoundHealing #CrystalBowls #MacrocosmRoots #SoderWorld #SoundBath #EnergyHealing #ChakraBalancing #Meditation #Relaxation #HealingVibrations #CommUNITY #WellnessJourney #LetGoAndFlow #FindYourPeace #HelloOctober

✨ A Pause for Peace ✨
As the seasons shift, gift yourself a moment of stillness.
Tomorrow night, join us at SoderWorld Wellness Center for a Crystal Bowl SoundEscapes, a soothing journey of vibration, color, and light. 🌈
Let the harmonies of frosted crystal and Tibetan bowls help you release tension, restore balance, and reconnect to your inner calm. Allow this evening to be your sacred pause… a space to simply be.
Time: 6:30–8pm
Facilitators: Cassie & Jason of Macrocosm Roots
Investment: $33
📍 Location: SoderWorld Wellness Center, Willowbrook IL
Space is limited, pre-register on MindBody or call 630.455.5885
#SoundHealing #CrystalBowls #MacrocosmRoots #SoderWorld #SoundBath #EnergyHealing #ChakraBalancing #Meditation #Relaxation #HealingVibrations #CommUNITY #WellnessJourney #LetGoAndFlow #FindYourPeace #HelloOctober

Have you tried the BioCharger yet?!? ⚡️

Let us be the pause in your day. ✨

As the Fall Equinox invites balance, join Macrocosm Roots for a rejuvenating Sound Journey with BioCharger at The Float Society. We’ll weave crystal bowls, gong, and mindful breath to harmonize the nervous system while the BioCharger amplifies cellular recharge, perfect for resetting intentions and energy as we cross the threshold into autumn. Expect deep rest, gentle guided visualization, and a spacious landing in stillness.

📍 The Float Society — 8695 Archer Ave Unit 5, Willow Springs, IL
Sunday, September 21, 2025
5:00–
5-6:30 PM (arrive a few minutes early to settle in)

Bring: yoga mat, cozy layers, water; bolsters/blankets welcome.

Reserve your spot—space is limited. Message to book or go online for the The Float Society to save your space. See you in the magic of equal light + dark. 🍂✨

#FallEquinox #EquinoxEnergy #SoundJourney #SoundBath #CrystalBowls #GongBath #VibrationalHealing #NervousSystemRegulation #BioCharger #MacrocosmRoots #TheFloatSociety #WillowSpringsIL #LaGrangeIL #ChicagoWellness #RestRestoreReceive #MindBodySpirit #AutumnReset #CommunityHealing #MeditationEvent

Have you tried the BioCharger yet?!? ⚡️

Let us be the pause in your day. ✨

As the Fall Equinox invites balance, join Macrocosm Roots for a rejuvenating Sound Journey with BioCharger at The Float Society. We’ll weave crystal bowls, gong, and mindful breath to harmonize the nervous system while the BioCharger amplifies cellular recharge, perfect for resetting intentions and energy as we cross the threshold into autumn. Expect deep rest, gentle guided visualization, and a spacious landing in stillness.

📍 The Float Society — 8695 Archer Ave Unit 5, Willow Springs, IL
Sunday, September 21, 2025
5:00–
5-6:30 PM (arrive a few minutes early to settle in)

Bring: yoga mat, cozy layers, water; bolsters/blankets welcome.

Reserve your spot—space is limited. Message to book or go online for the The Float Society to save your space. See you in the magic of equal light + dark. 🍂✨

#FallEquinox #EquinoxEnergy #SoundJourney #SoundBath #CrystalBowls #GongBath #VibrationalHealing #NervousSystemRegulation #BioCharger #MacrocosmRoots #TheFloatSociety #WillowSpringsIL #LaGrangeIL #ChicagoWellness #RestRestoreReceive #MindBodySpirit #AutumnReset #CommunityHealing #MeditationEvent

🌟 Exciting News! 🌟
Jason is bringing Qigong for Wellness right into the heart of downtown La Grange! 🙌✨
Starting this Sunday, Sept 21st, join him at Flying V Martial Arts for a weekly class that’s all about gentle movement, playful energy, and lasting vitality.
Every Sunday | 2–3 PM
📍 29 S La Grange Rd, La Grange, IL
$10 per class
No experience needed – everyone is welcome! Jason will guide you through simple yet powerful Qigong practices to:
✅ Boost energy & vitality
✅ Calm the mind & reduce stress
✅ Improve balance, flexibility & focus
✅ Bring joy to all ages – young adults, families, adults & seniors

👉 Register now at www.macrocosmroots.com #MacrocosmRoots #QigongForWellness #QigongLaGrange #EnergyHealing #GentleMovement #StressRelief #MindBodySpirit #BalanceAndFlow #LaGrangeIL #CommunityWellness #HolisticHealth #WellnessJourney #BreathAndMovement

🌟 Exciting News! 🌟
Jason is bringing Qigong for Wellness right into the heart of downtown La Grange! 🙌✨
Starting this Sunday, Sept 21st, join him at Flying V Martial Arts for a weekly class that’s all about gentle movement, playful energy, and lasting vitality.
Every Sunday | 2–3 PM
📍 29 S La Grange Rd, La Grange, IL
$10 per class
No experience needed – everyone is welcome! Jason will guide you through simple yet powerful Qigong practices to:
✅ Boost energy & vitality
✅ Calm the mind & reduce stress
✅ Improve balance, flexibility & focus
✅ Bring joy to all ages – young adults, families, adults & seniors

👉 Register now at www.macrocosmroots.com #MacrocosmRoots #QigongForWellness #QigongLaGrange #EnergyHealing #GentleMovement #StressRelief #MindBodySpirit #BalanceAndFlow #LaGrangeIL #CommunityWellness #HolisticHealth #WellnessJourney #BreathAndMovement

Crystal Bowl SoundEscapes
Sunday, July 6th | 6:30-8 PM
@soderworldwellness

Let your heartbeat ground you. 💜
Let the sound carry you. 🎶
Let your inner sight open. 👁️

Join us for a journey of sound using crystal singing bowls, drums, chimes, soothing water instruments, and with the help of our third eye resonance to realign your energy and deepen your clarity.

✨ Reserve your spot now: 630.455.5885 or online through MindBody
Led by Macrocosm Roots

#SoundHealing #CrystalBowls #ThirdEyeAwakening #HeartCoherence #SoderWorldEvents #MacrocosmRoots #EnergyMedicine #WellnessJourney #MeditativeSound #VibrationalHealing #HealingThroughSound

Crystal Bowl SoundEscapes
Sunday, July 6th | 6:30-8 PM
@soderworldwellness

Let your heartbeat ground you. 💜
Let the sound carry you. 🎶
Let your inner sight open. 👁️

Join us for a journey of sound using crystal singing bowls, drums, chimes, soothing water instruments, and with the help of our third eye resonance to realign your energy and deepen your clarity.

✨ Reserve your spot now: 630.455.5885 or online through MindBody
Led by Macrocosm Roots

#SoundHealing #CrystalBowls #ThirdEyeAwakening #HeartCoherence #SoderWorldEvents #MacrocosmRoots #EnergyMedicine #WellnessJourney #MeditativeSound #VibrationalHealing #HealingThroughSound

🎋 Only a few days left to claim your spot!
Step into nature’s flow and awaken your Qi in our Five Elements Qigong Workshop!
🌀🌍🌬💧🌳🔥
Move, breathe, and reconnect with your Body, Mind & Spirit in our outdoor elemental experience. Sound healing, nature portals, and ancient wisdom await you.

⚠️ Limited spots — don’t wait!
📅 Friday, June 27 | 6–8pm
📍 SoderWorld’s Garden of Eden
$40 | Call 630.455.5885 or sign up on MINDBODY

#Qigong #FiveElements #EnergyHealing #MacrocosmRoots #SoderWorld #ChakraHealing #SoundHealing #NatureMedicine #QiFlow #MindBodySpirit #SpiritualWorkshop #OutdoorHealing #VibrationalHealing

🎋 Only a few days left to claim your spot!
Step into nature’s flow and awaken your Qi in our Five Elements Qigong Workshop!
🌀🌍🌬💧🌳🔥
Move, breathe, and reconnect with your Body, Mind & Spirit in our outdoor elemental experience. Sound healing, nature portals, and ancient wisdom await you.

⚠️ Limited spots — don’t wait!
📅 Friday, June 27 | 6–8pm
📍 SoderWorld’s Garden of Eden
$40 | Call 630.455.5885 or sign up on MINDBODY

#Qigong #FiveElements #EnergyHealing #MacrocosmRoots #SoderWorld #ChakraHealing #SoundHealing #NatureMedicine #QiFlow #MindBodySpirit #SpiritualWorkshop #OutdoorHealing #VibrationalHealing

Thank you to Burbank School for inviting us to guide Qigong and Yin Yoga as a grounding close to your wellness day! It was an honor to support your staff in reconnecting with their bodies, breath, and inner peace.

Did you know you can book us through SoderWorld Wellness Center and Macrocosm Roots for private sessions, special events, or staff wellness days? We’ve been grateful to share Qigong, Yoga, Sound Baths, and Meditation at corporate offices, schools, universities, wellness retreats, and community groups—serving all ages and backgrounds.

Whether you’re looking to bring mindfulness into your workplace or offer your team a reset, we’d love to be part of it.

✨Send us a DM to learn more or to book a session!

Thank you to Burbank School for inviting us to guide Qigong and Yin Yoga as a grounding close to your wellness day! It was an honor to support your staff in reconnecting with their bodies, breath, and inner peace.

Did you know you can book us through SoderWorld Wellness Center and Macrocosm Roots for private sessions, special events, or staff wellness days? We’ve been grateful to share Qigong, Yoga, Sound Baths, and Meditation at corporate offices, schools, universities, wellness retreats, and community groups—serving all ages and backgrounds.

Whether you’re looking to bring mindfulness into your workplace or offer your team a reset, we’d love to be part of it.

✨Send us a DM to learn more or to book a session!

✨Only a few hammocks left for Friday Night, 4/25!
Float into the cosmos with us in this dreamy, non-movement class where healing sound, Reiki (at 6:30pm), and stillness meet.
Let your body rest in silk as your spirit soars.

5pm-6pm & 6:30pm-8pm

Pre-registration required.
Call 630.455.5885 or sign up on MindBody.
#cosmicsoundbath #floatinghealing #aerialsoundbath #soundhealing #reiki #soderworldwellnesscenter

✨Only a few hammocks left for Friday Night, 4/25!
Float into the cosmos with us in this dreamy, non-movement class where healing sound, Reiki (at 6:30pm), and stillness meet.
Let your body rest in silk as your spirit soars.

5pm-6pm & 6:30pm-8pm

Pre-registration required.
Call 630.455.5885 or sign up on MindBody.
#cosmicsoundbath #floatinghealing #aerialsoundbath #soundhealing #reiki #soderworldwellnesscenter

Today we spent our Saturday morning bringing some Reiki vibes to @be360community wellness retreat in Schaumburg! Loved repping our @soderworldwellness team and doing energywork for such a great group! ✨ #grateful

Today we spent our Saturday morning bringing some Reiki vibes to @be360community wellness retreat in Schaumburg! Loved repping our @soderworldwellness team and doing energywork for such a great group! ✨ #grateful

😌 We are back at the Float Society THIS Sunday night! let’s recharge, rest & realign—see you at 5pm!

Sound Journey with Macrocosm Roots: An opportunity to rest & recharge!

Please arrive promptly for a 5PM start. Please bring a Blanket, Yoga Mat, Pillow, or anything else you may want to use for comfort.

Additionally, The Float Society will also be offering a sneak peek at a group BioCharger session in combination with our sound journey!

Time & Location:
Sound Journey Event:
Sunday, February , 23 2025, 5PM – 6:30 PM
The Float Society - Unit 5, 8695 Archer Ave, Willow Springs, IL 60480

Cost: $30 **sign up through www.thefloatsociety.com

We hope to see you there!

😌 We are back at the Float Society THIS Sunday night! let’s recharge, rest & realign—see you at 5pm!

Sound Journey with Macrocosm Roots: An opportunity to rest & recharge!

Please arrive promptly for a 5PM start. Please bring a Blanket, Yoga Mat, Pillow, or anything else you may want to use for comfort.

Additionally, The Float Society will also be offering a sneak peek at a group BioCharger session in combination with our sound journey!

Time & Location:
Sound Journey Event:
Sunday, February , 23 2025, 5PM – 6:30 PM
The Float Society - Unit 5, 8695 Archer Ave, Willow Springs, IL 60480

Cost: $30 **sign up through www.thefloatsociety.com

We hope to see you there!

☯️ Coming UP This Saturday morning at SoderWorld!

Explore the foundational concepts of Qigong in this 2-hour workshop designed to introduce you to the ancient art of energy cultivation. We’ll begin with a short chat on the basics of Qigong theory, giving you the knowledge to understand the flow of Qi within your body. The workshop includes moving meditations that will help you experience this energy firsthand, followed by a seated guided meditation to deepen your connection and enhance your practice. Perfect for beginners, this session offers a comprehensive introduction to get you started on your Qigong journey.
Ready to begin your journey? Reserve your spot now and start experiencing the power of Qigong!

Dates: Saturday, January 11th, 2025
Time: 10am-12pm
Cost: $35
Please select “2 Hour Qigong Theories Workshop” at checkout
*Limited spaces are available so *PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online
Jason Martinez
Jason started martial arts training at the age of 4. A qigong enthusiast, he has over 28 years of personal practice. Jason is a Reiki Master Teacher, sound therapist, Healing Qigong™️ 200hr TT and Vocal Sound Healing certified, Shamanic Crystal Healing certified, and RYT 200 Yoga Sculpt certified.

☯️ Coming UP This Saturday morning at SoderWorld!

Explore the foundational concepts of Qigong in this 2-hour workshop designed to introduce you to the ancient art of energy cultivation. We’ll begin with a short chat on the basics of Qigong theory, giving you the knowledge to understand the flow of Qi within your body. The workshop includes moving meditations that will help you experience this energy firsthand, followed by a seated guided meditation to deepen your connection and enhance your practice. Perfect for beginners, this session offers a comprehensive introduction to get you started on your Qigong journey.
Ready to begin your journey? Reserve your spot now and start experiencing the power of Qigong!

Dates: Saturday, January 11th, 2025
Time: 10am-12pm
Cost: $35
Please select “2 Hour Qigong Theories Workshop” at checkout
*Limited spaces are available so *PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online
Jason Martinez
Jason started martial arts training at the age of 4. A qigong enthusiast, he has over 28 years of personal practice. Jason is a Reiki Master Teacher, sound therapist, Healing Qigong™️ 200hr TT and Vocal Sound Healing certified, Shamanic Crystal Healing certified, and RYT 200 Yoga Sculpt certified.

✨🌀✨Reiki Cosmic Floating Sound Bath is back!

Experience ultimate relaxation with our restorative floating sound bath partnered with Reiki energy healing! Enjoy the gentle sway and support of the aerial silk hammock as soothing sounds of crystal bowls and sound healing instruments wash over you. Enjoy the sound bath infused with Reiki energy while also being cocooned inside a hammock. Relax in the silk for the duration of the sound bath. Receive hands-on Reiki healing techniques from Jason Martinez (RMT) and Cassie Clegg (Reiki Master Level 3) while resting in the hammock. Reiki energy healing promotes mental clarity and balance to the body.
*No prior aerial yoga experience is needed. This is not a movement class.
Date: Friday, December 6th, 2024
Time:6:30-8pm
Cost: $35
Pre-Registration Required, Limited Space.
Call 630.455.5885 to register or signup with MINDBODY Online

#SoundHealing
#ReikiEnergy
#WellnessJourney
#HealingVibrations
#MindBodySpirit
#EnergyHealing
#FloatingSoundBath
#CosmicHealing
#HammockHealing
#CrystalBowlMeditation
#CosmicVibes
#RelaxAndRestore
#FridayVibes
#WellnessEvent
#RelaxationStation
#SelfCareMoment
#HolisticHealing
#SpiritualJourney
#SoderWorldWellness
#ChicagoWellness
#NapervilleEvents
#LocalHealing

✨🌀✨Reiki Cosmic Floating Sound Bath is back!

Experience ultimate relaxation with our restorative floating sound bath partnered with Reiki energy healing! Enjoy the gentle sway and support of the aerial silk hammock as soothing sounds of crystal bowls and sound healing instruments wash over you. Enjoy the sound bath infused with Reiki energy while also being cocooned inside a hammock. Relax in the silk for the duration of the sound bath. Receive hands-on Reiki healing techniques from Jason Martinez (RMT) and Cassie Clegg (Reiki Master Level 3) while resting in the hammock. Reiki energy healing promotes mental clarity and balance to the body.
*No prior aerial yoga experience is needed. This is not a movement class.
Date: Friday, December 6th, 2024
Time:6:30-8pm
Cost: $35
Pre-Registration Required, Limited Space.
Call 630.455.5885 to register or signup with MINDBODY Online

#SoundHealing
#ReikiEnergy
#WellnessJourney
#HealingVibrations
#MindBodySpirit
#EnergyHealing
#FloatingSoundBath
#CosmicHealing
#HammockHealing
#CrystalBowlMeditation
#CosmicVibes
#RelaxAndRestore
#FridayVibes
#WellnessEvent
#RelaxationStation
#SelfCareMoment
#HolisticHealing
#SpiritualJourney
#SoderWorldWellness
#ChicagoWellness
#NapervilleEvents
#LocalHealing

It’s our favorite saying ✨🤷‍♀️✨

Crystal Bowl SoundEscapes
Every 1st Sunday night of the month at SoderWorld Wellness Center!

#soundbath #macrocosmroots #soundhealing #soderworld #newmoonmagic #fillyourcup

It’s our favorite saying ✨🤷‍♀️✨

Crystal Bowl SoundEscapes
Every 1st Sunday night of the month at SoderWorld Wellness Center!

#soundbath #macrocosmroots #soundhealing #soderworld #newmoonmagic #fillyourcup

✨Coming UP! This Sunday at SoderWorld! : Crystal Bowl SoundEscapes with Macrocosm Roots (Cassie & Jason)✨
Come with us on a sonic voyage of healing and renewal!
The heart of our sessions is a harmony of frosted crystal, Buddhist temple, Tibetan, and aluminum singing bowls. We accentuate the bowls with various soothing sound healing instruments like the water-inspired ocean drum and rain stick. We also incorporate conscious backing music with binaural beats and lyrics of intention and affirmation taking you on a journey of sound and self-discovery.
Participants will be laying down on the floor. Items such as mats and cushions will be provided but you are welcome to bring your own belongings of comfort. Dress comfy!
*Chairs are available for those who wish to sit during the sound bath

Dates: Sunday December 1st, 2024
Time: 6:30-8pm
Investment: $33 *PLEASE CHOOSE THE SOUND HEALING PRICING OPTION AT CHECKOUT

*Space is limited to 16 participants.
*PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

✨Coming UP! This Sunday at SoderWorld! : Crystal Bowl SoundEscapes with Macrocosm Roots (Cassie & Jason)✨
Come with us on a sonic voyage of healing and renewal!
The heart of our sessions is a harmony of frosted crystal, Buddhist temple, Tibetan, and aluminum singing bowls. We accentuate the bowls with various soothing sound healing instruments like the water-inspired ocean drum and rain stick. We also incorporate conscious backing music with binaural beats and lyrics of intention and affirmation taking you on a journey of sound and self-discovery.
Participants will be laying down on the floor. Items such as mats and cushions will be provided but you are welcome to bring your own belongings of comfort. Dress comfy!
*Chairs are available for those who wish to sit during the sound bath

Dates: Sunday December 1st, 2024
Time: 6:30-8pm
Investment: $33 *PLEASE CHOOSE THE SOUND HEALING PRICING OPTION AT CHECKOUT

*Space is limited to 16 participants.
*PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

✨Coming UP! This Sunday: Crystal Bowl SoundEscapes with Macrocosm Roots (Cassie & Jason)✨
Come with us on a sonic voyage of healing and renewal!
The heart of our sessions is a harmony of frosted crystal, Buddhist temple, Tibetan, and aluminum singing bowls. We accentuate the bowls with various soothing sound healing instruments like the water-inspired ocean drum and rain stick. We also incorporate conscious backing music with binaural beats and lyrics of intention and affirmation taking you on a journey of sound and self-discovery.
Participants will be laying down on the floor. Items such as mats and cushions will be provided but you are welcome to bring your own belongings of comfort. Dress comfy!
*Chairs are available for those who wish to sit during the sound bath

Dates: Sunday December 1st, 2024
Time: 6:30-8pm
Investment: $33 *PLEASE CHOOSE THE SOUND HEALING PRICING OPTION AT CHECKOUT

*Space is limited to 16 participants.
*PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

✨Coming UP! This Sunday: Crystal Bowl SoundEscapes with Macrocosm Roots (Cassie & Jason)✨
Come with us on a sonic voyage of healing and renewal!
The heart of our sessions is a harmony of frosted crystal, Buddhist temple, Tibetan, and aluminum singing bowls. We accentuate the bowls with various soothing sound healing instruments like the water-inspired ocean drum and rain stick. We also incorporate conscious backing music with binaural beats and lyrics of intention and affirmation taking you on a journey of sound and self-discovery.
Participants will be laying down on the floor. Items such as mats and cushions will be provided but you are welcome to bring your own belongings of comfort. Dress comfy!
*Chairs are available for those who wish to sit during the sound bath

Dates: Sunday December 1st, 2024
Time: 6:30-8pm
Investment: $33 *PLEASE CHOOSE THE SOUND HEALING PRICING OPTION AT CHECKOUT

*Space is limited to 16 participants.
*PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

Gratitude and good vibes at the Float Society! 🙌🏻🙏🏻💜

Thanks to everyone who spent their Saturday night showing up for themselves and relaxing with us!

#soundbath #macrocosmroots #iamgrateful

Gratitude and good vibes at the Float Society! 🙌🏻🙏🏻💜

Thanks to everyone who spent their Saturday night showing up for themselves and relaxing with us!

#soundbath #macrocosmroots #iamgrateful

😌 We can’t wait to bring the good vibes to Float Society THIS Saturday night!

Saturday, November 23rd | The Float Society - Unit 5

Sound Journey with Macrocosm Roots: An opportunity to rest & recharge!

Please arrive promptly for a 6PM start. Please bring a Blanket, Yoga Mat, Pillow, or anything else you may want to use for comfort.

Additionally, The Float Society will also be offering a sneak peek at a group BioCharger session in combination with our sound journey!

Time & Location:
Sound Journey Event:
Saturday, November, 23 2024, 6:00 PM – 7:30 PM
The Float Society - Unit 5, 8695 Archer Ave, Willow Springs, IL 60480

Cost: $30
We hope to see you there!

😌 We can’t wait to bring the good vibes to Float Society THIS Saturday night!

Saturday, November 23rd | The Float Society - Unit 5

Sound Journey with Macrocosm Roots: An opportunity to rest & recharge!

Please arrive promptly for a 6PM start. Please bring a Blanket, Yoga Mat, Pillow, or anything else you may want to use for comfort.

Additionally, The Float Society will also be offering a sneak peek at a group BioCharger session in combination with our sound journey!

Time & Location:
Sound Journey Event:
Saturday, November, 23 2024, 6:00 PM – 7:30 PM
The Float Society - Unit 5, 8695 Archer Ave, Willow Springs, IL 60480

Cost: $30
We hope to see you there!

Our next Flow & Flight, a special 2-hour class is THIS Sunday 11/24, featuring a blend of Qigong, Aerial Yoga, and a relaxing sound bath. We hope you can join us 6pm-8pm. 🎶🙏 Only a few hammocks left!

Sign up online by visiting our new website, www.macrocosmroots.com !

Flow & Flight: Qigong, Aerial Yoga & Sound Bath
Class Price: $40

Aerial Yoga at the Treehouse on Monday & Wednesday nights!

The Treehouse @the_treehouserocks
6805 Stanley Ave
Berwyn, IL 60402

Our next Flow & Flight, a special 2-hour class is THIS Sunday 11/24, featuring a blend of Qigong, Aerial Yoga, and a relaxing sound bath. We hope you can join us 6pm-8pm. 🎶🙏 Only a few hammocks left!

Sign up online by visiting our new website, www.macrocosmroots.com !

Flow & Flight: Qigong, Aerial Yoga & Sound Bath
Class Price: $40

Aerial Yoga at the Treehouse on Monday & Wednesday nights!

The Treehouse @the_treehouserocks
6805 Stanley Ave
Berwyn, IL 60402

Our next Flow & Flight, a special 2-hour class is NEXT Sunday 9/29, featuring a blend of Qigong, Aerial Yoga, and a relaxing sound bath. We hope you can join us 6pm-8pm. 🎶🙏 Only a few hammocks left!

Sign up online by visiting our new website, www.macrocosmroots.com !

Flow & Flight: Qigong, Aerial Yoga & Sound Bath
Class Price: $40

Aerial Yoga at the Treehouse
Class Price: $25
*4 and 8 Class packages available!

The Treehouse @the_treehouserocks
6805 Stanley Ave
Berwyn, IL 60402

Our next Flow & Flight, a special 2-hour class is NEXT Sunday 9/29, featuring a blend of Qigong, Aerial Yoga, and a relaxing sound bath. We hope you can join us 6pm-8pm. 🎶🙏 Only a few hammocks left!

Sign up online by visiting our new website, www.macrocosmroots.com !

Flow & Flight: Qigong, Aerial Yoga & Sound Bath
Class Price: $40

Aerial Yoga at the Treehouse
Class Price: $25
*4 and 8 Class packages available!

The Treehouse @the_treehouserocks
6805 Stanley Ave
Berwyn, IL 60402

Take a test drive with our biggest bowl—our SOLAR PLEXUS crystal signing bowl!

🌟 Crystal Bowl SoundEscapes! 🌟

Join us this Sunday, September 1st, 2024, from 6:30 PM to 8:00 PM at SoderWorld for a sound bath led by Macrocosm Roots (Cassie & Jason).

Experience the healing art of sound, where crystal bowls and other instruments create a unique soundscape to bring your Body, Mind and Spirit into harmony. This session aims to help you release stress, balance your energy, and achieve a blissful state of relaxation.

✨ Event Details: 📅 Date: Sunday, September 1st, 2024 ⏰ Time: 6:30 PM - 8:00 PM 💲 Investment: $30 📍 Location: SoderWorld

🧘‍♂️ What to Expect:

-Personal attention from facilitators
-A soothing sound journey with crystal bowls
-Comfortable floor seating (wear cozy clothes!)

🚨 Spaces are limited to 16 participants! To ensure your spot, pre-registration is a must. No walk-ins will be accepted.

🔗 Register now: Call us at 630.455.5885 or sign up online via MINDBODY:

For more info, visit www.soderworld.com.

Don’t miss this chance to rejuvenate your spirit and find your inner peace. 🌟 #SoundBath #CrystalHealing #SoderWorld #MacrocosmRoots #SelfCare #WellnessEvent #SoundHealing

Take a test drive with our biggest bowl—our SOLAR PLEXUS crystal signing bowl!

🌟 Crystal Bowl SoundEscapes! 🌟

Join us this Sunday, September 1st, 2024, from 6:30 PM to 8:00 PM at SoderWorld for a sound bath led by Macrocosm Roots (Cassie & Jason).

Experience the healing art of sound, where crystal bowls and other instruments create a unique soundscape to bring your Body, Mind and Spirit into harmony. This session aims to help you release stress, balance your energy, and achieve a blissful state of relaxation.

✨ Event Details: 📅 Date: Sunday, September 1st, 2024 ⏰ Time: 6:30 PM - 8:00 PM 💲 Investment: $30 📍 Location: SoderWorld

🧘‍♂️ What to Expect:

-Personal attention from facilitators
-A soothing sound journey with crystal bowls
-Comfortable floor seating (wear cozy clothes!)

🚨 Spaces are limited to 16 participants! To ensure your spot, pre-registration is a must. No walk-ins will be accepted.

🔗 Register now: Call us at 630.455.5885 or sign up online via MINDBODY:

For more info, visit www.soderworld.com.

Don’t miss this chance to rejuvenate your spirit and find your inner peace. 🌟 #SoundBath #CrystalHealing #SoderWorld #MacrocosmRoots #SelfCare #WellnessEvent #SoundHealing

☯️ New Workshop Offering! THIS SUNDAY at the Treehouse!
Qigong Basics & Theories: An Introduction to Energy Flow

Class Description:
Explore the foundational concepts of Qigong in this 2-hour workshop designed to introduce you to the ancient art of energy cultivation. We’ll begin with a short chat on the basics of Qigong theory, giving you the knowledge to understand the flow of Qi within your body. The workshop includes moving meditations that will help you experience this energy firsthand, followed by a seated guided meditation to deepen your connection and enhance your practice. Perfect for beginners, this session offers a comprehensive introduction to get you started on your Qigong journey.

🌟 Ready to begin your journey? Reserve your spot now and start experiencing the power of Qigong!

Class Date & Time: Sunday, August 25th | 6pm-8pm
Location: The Treehouse, 6805 Stanley Ave, Berwyn, IL 60402
Cost: $35
Sign Up Now at www.macrocosmroots.com

☯️ New Workshop Offering! THIS SUNDAY at the Treehouse!
Qigong Basics & Theories: An Introduction to Energy Flow

Class Description:
Explore the foundational concepts of Qigong in this 2-hour workshop designed to introduce you to the ancient art of energy cultivation. We’ll begin with a short chat on the basics of Qigong theory, giving you the knowledge to understand the flow of Qi within your body. The workshop includes moving meditations that will help you experience this energy firsthand, followed by a seated guided meditation to deepen your connection and enhance your practice. Perfect for beginners, this session offers a comprehensive introduction to get you started on your Qigong journey.

🌟 Ready to begin your journey? Reserve your spot now and start experiencing the power of Qigong!

Class Date & Time: Sunday, August 25th | 6pm-8pm
Location: The Treehouse, 6805 Stanley Ave, Berwyn, IL 60402
Cost: $35
Sign Up Now at www.macrocosmroots.com

Jason and I are teaming up to offer Flow & Flight, a special 2-hour class THIS Sunday, featuring a blend of Qigong, Aerial Yoga, and a relaxing sound bath.Our next session is THIS Sunday, June 30th 6pm-8pm. 🎶🙏 Only a few hammocks left!

Sign up online by visiting our new website, www.macrocosmroots.com !

Aerial Yoga at the Treehouse
Class Price: $25
*4 and 8 Class packages available!

The Treehouse @the_treehouserocks
6805 Stanley Ave
Berwyn, IL 60402

Jason and I are teaming up to offer Flow & Flight, a special 2-hour class THIS Sunday, featuring a blend of Qigong, Aerial Yoga, and a relaxing sound bath.Our next session is THIS Sunday, June 30th 6pm-8pm. 🎶🙏 Only a few hammocks left!

Sign up online by visiting our new website, www.macrocosmroots.com !

Aerial Yoga at the Treehouse
Class Price: $25
*4 and 8 Class packages available!

The Treehouse @the_treehouserocks
6805 Stanley Ave
Berwyn, IL 60402

✨😌✨ Join us for our next crystal bowl symphony on Sunday, June 2nd, 2024! Come with us on a sonic voyage of healing and renewal! ⛵️ The heart of our sessions is a harmony of frosted crystal, Buddhist temple, Tibetan, and aluminum singing bowls. We accentuate the bowls with various soothing sound healing instruments like the water-inspired ocean drum and rain stick. We also incorporate conscious backing music with binaural beats and lyrics of intention and affirmation taking you on a journey of sound and self-discovery. In this session participants will be laying down on the floor. Items such as mats and cushions will be provided but you are welcome to bring your own belongings of comfort. Dress comfy! *Chairs are available for those who wish to sit during the sound bath

Location: @soderworldwellness
16 W Nielson LnWillowbrook, IL 60527
Date: Sunday, June 2nd, 2024
Time: 6:30pm-8pm
Cost: $30
Sign up link in comments! #soundhealing #soundbath #soderworld

SoderWorld Wellness Center & Academy

✨😌✨ Join us for our next crystal bowl symphony on Sunday, June 2nd, 2024! Come with us on a sonic voyage of healing and renewal! ⛵️ The heart of our sessions is a harmony of frosted crystal, Buddhist temple, Tibetan, and aluminum singing bowls. We accentuate the bowls with various soothing sound healing instruments like the water-inspired ocean drum and rain stick. We also incorporate conscious backing music with binaural beats and lyrics of intention and affirmation taking you on a journey of sound and self-discovery. In this session participants will be laying down on the floor. Items such as mats and cushions will be provided but you are welcome to bring your own belongings of comfort. Dress comfy! *Chairs are available for those who wish to sit during the sound bath

Location: @soderworldwellness
16 W Nielson LnWillowbrook, IL 60527
Date: Sunday, June 2nd, 2024
Time: 6:30pm-8pm
Cost: $30
Sign up link in comments! #soundhealing #soundbath #soderworld

SoderWorld Wellness Center & Academy

Qigong in the lush gardens of SoderWorld!? ☯️
How are you spending your Friday night?!

Five Elements Qigong Workshop with Jason & Cassie from Macrocosm Roots

Welcome to our transformative Five Element Theory Qigong Workshop, where ancient wisdom and modern practices come together to help harmonize your energy and gain knowledge on the Five Elements and their connection to your Body, Mind & Spirit.

Qigong, an ancient Chinese art form, emphasizes the balance and flow of vital energy, known as Qi, within the body. In this workshop, we will explore how the Five Elements can be applied to enhance physical, emotional, and spiritual well-being.

This workshop will utilize our entire Garden of Eden! Walking along the path to assigned stations we will practice exercises in areas that will help us to connect better to each element. Correlated sound healing instruments will be incorporated throughout each station, better enhancing each connection to the 5 Elements.

1- Earth= The Waterfall & Zen Garden
2- Metal= near Harmony (the RV)
3- Water= Swan Pond (near Fear Path side)
4- Wood= The Arch (Aerial/ Swing chair portal)
5- Fire= Our Labyrinth w/ Fire Pit

We will conclude with a small fire and meditation practice that will integrate all Five Elements and invigorate the specific organs connected to each one.

This workshop is suitable for participants of all levels, from beginners to experienced practitioners, seeking to deepen their understanding of Qigong and the Five Element Theory. Come join us on this transformative journey, as we empower ourselves to live a vibrant, balanced, and harmonious life through the use of the Five Elements!

Date: Friday, May 17th, 2024

Time: 6-8pm (2 hours)

Investment: $40

Location: ALL OUTDOOR in the Garden of Eden (weather permitting)

*Limited space so you must pre-register.

Please call 630.455.5885 or Signup with MINDBODY Online. www.soderworld.com

Qigong in the lush gardens of SoderWorld!? ☯️
How are you spending your Friday night?!

Five Elements Qigong Workshop with Jason & Cassie from Macrocosm Roots

Welcome to our transformative Five Element Theory Qigong Workshop, where ancient wisdom and modern practices come together to help harmonize your energy and gain knowledge on the Five Elements and their connection to your Body, Mind & Spirit.

Qigong, an ancient Chinese art form, emphasizes the balance and flow of vital energy, known as Qi, within the body. In this workshop, we will explore how the Five Elements can be applied to enhance physical, emotional, and spiritual well-being.

This workshop will utilize our entire Garden of Eden! Walking along the path to assigned stations we will practice exercises in areas that will help us to connect better to each element. Correlated sound healing instruments will be incorporated throughout each station, better enhancing each connection to the 5 Elements.

1- Earth= The Waterfall & Zen Garden
2- Metal= near Harmony (the RV)
3- Water= Swan Pond (near Fear Path side)
4- Wood= The Arch (Aerial/ Swing chair portal)
5- Fire= Our Labyrinth w/ Fire Pit

We will conclude with a small fire and meditation practice that will integrate all Five Elements and invigorate the specific organs connected to each one.

This workshop is suitable for participants of all levels, from beginners to experienced practitioners, seeking to deepen their understanding of Qigong and the Five Element Theory. Come join us on this transformative journey, as we empower ourselves to live a vibrant, balanced, and harmonious life through the use of the Five Elements!

Date: Friday, May 17th, 2024

Time: 6-8pm (2 hours)

Investment: $40

Location: ALL OUTDOOR in the Garden of Eden (weather permitting)

*Limited space so you must pre-register.

Please call 630.455.5885 or Signup with MINDBODY Online. www.soderworld.com

No Sunday Scaries when the crystal bowls are humming! ✨Sound Journey Sundays at @soderworldwellness , our next night is Sunday, April 7th! #bodymindspirit #crystalbowlsoundhealing #soundbath

No Sunday Scaries when the crystal bowls are humming! ✨Sound Journey Sundays at @soderworldwellness , our next night is Sunday, April 7th! #bodymindspirit #crystalbowlsoundhealing #soundbath

Not a bad way to spend a Friday night ✨

Another fantastic Reiki Floating Sound Bath at SoderWorld!

Not a bad way to spend a Friday night ✨

Another fantastic Reiki Floating Sound Bath at SoderWorld!

Every sound bath we do we like to remind people:
✨ In our actions we benefit others but in our stillness we benefit ourselves. ✨

Benefit yourself tonight and join us at the Float Society!
😌 Sat, Jan 27 | The Float Society - Unit 5
Sound Journey with Macrocosm Roots
An opportunity to rest & recharge Show up promptly for a 6PM start Please bring a Blanket, Yoga Mat, Pillow, or anything else you can use for comfort. We can’t wait to bring the good vibrations Saturday night!

Time & Location:
Jan 27, 2024, 6:00 PM – 7:30 PM
@floatsociety - Unit 5, 8695 Archer Ave, Willow Springs, IL 60480, USA

Every sound bath we do we like to remind people:
✨ In our actions we benefit others but in our stillness we benefit ourselves. ✨

Benefit yourself tonight and join us at the Float Society!
😌 Sat, Jan 27 | The Float Society - Unit 5
Sound Journey with Macrocosm Roots
An opportunity to rest & recharge Show up promptly for a 6PM start Please bring a Blanket, Yoga Mat, Pillow, or anything else you can use for comfort. We can’t wait to bring the good vibrations Saturday night!

Time & Location:
Jan 27, 2024, 6:00 PM – 7:30 PM
@floatsociety - Unit 5, 8695 Archer Ave, Willow Springs, IL 60480, USA

Our next Live Sound Journey Sundays is January 7th!

Sound has been utilized in various cultures for thousands of years as a tool for healing. In our modern world, stresses of life and the constant bombardment of noise and discordant sounds create imbalances in our system. Since frequencies affect the physical as well as subtle energy fields around the body, through sympathetic resonance they bring us either into harmony or disharmony.

Healing sound frequencies help create the pathway to a place of stillness. By using rhythm and frequency, we can entrain our brainwaves to a more peaceful and relaxed state of health and well-being.

We have various facilitators that offer live sound healing sessions with the use of a variety of instruments producing a unique soundscape that can help elicit a more balanced and blissful state of being. Each participant will receive personal attention during these sessions.

Participants will be laying down on the floor. Wearing comfortable clothing is recommended.

DATE: Sunday, January 7th, 2024
TIME: 5:30-7pm
COST: $30

Facilitators: @Macrocosmroots

*Space is limited to 14 participants.

*PRE-REGISTRATION REQUIRED. NO WALK INS!!

Call 630.455.5885 or Signup with MINDBODY Online at:
www.soderworld.com

Our next Live Sound Journey Sundays is January 7th!

Sound has been utilized in various cultures for thousands of years as a tool for healing. In our modern world, stresses of life and the constant bombardment of noise and discordant sounds create imbalances in our system. Since frequencies affect the physical as well as subtle energy fields around the body, through sympathetic resonance they bring us either into harmony or disharmony.

Healing sound frequencies help create the pathway to a place of stillness. By using rhythm and frequency, we can entrain our brainwaves to a more peaceful and relaxed state of health and well-being.

We have various facilitators that offer live sound healing sessions with the use of a variety of instruments producing a unique soundscape that can help elicit a more balanced and blissful state of being. Each participant will receive personal attention during these sessions.

Participants will be laying down on the floor. Wearing comfortable clothing is recommended.

DATE: Sunday, January 7th, 2024
TIME: 5:30-7pm
COST: $30

Facilitators: @Macrocosmroots

*Space is limited to 14 participants.

*PRE-REGISTRATION REQUIRED. NO WALK INS!!

Call 630.455.5885 or Signup with MINDBODY Online at:
www.soderworld.com

😌 We have a few spots open for TOMORROW Night’s Sound Bath at the Float Society! Join us THIS Friday, December 29th for a deeply relaxing and transformative experience using sound therapy at the Float Society!

Time & Location
Friday, Dec 29th, 6:00 PM – 7:10PM
The Float Society, 8695 Archer Ave, Willow Springs, IL 60480, USA

Purchase Tickets: Link in Bio!
Cost: $25

😌 We have a few spots open for TOMORROW Night’s Sound Bath at the Float Society! Join us THIS Friday, December 29th for a deeply relaxing and transformative experience using sound therapy at the Float Society!

Time & Location
Friday, Dec 29th, 6:00 PM – 7:10PM
The Float Society, 8695 Archer Ave, Willow Springs, IL 60480, USA

Purchase Tickets: Link in Bio!
Cost: $25

If you’ve been taking our classes for a while or are looking for a more in-depth class to add to your practice, sign up for one of our Bodywork classes this December!

Aerial Yoga Bodywork~Intermediate
Join Cassie in this 75 min indoor class that combines stretching, strength building, and a pilates-style whole-body workout with the assistance of the aerial silk hammock. This class will introduce more challenging aerial poses in the silk.
**Previous Aerial Yoga experience is required to register for this class.
Date: Saturday, December 9th, 2023 & Saturday December 23rd, 2023
Time: 10-11:15am
Cost: $25

Qigong Bodywork~ Intermediate Level
Have you ever wanted to take your Qigong skills to the next level? Join Jason in this Intermediate Qigong class to take your Qigong practice to deeper levels of understanding.

This class is designed for those who want to further their qigong practice. The routines featured in this session help condition the overall body, muscles, tendons, and mind. All exercises taught in this class will help students deepen their physical and spiritual connection to the universal life force known as “chi.” Dynamic and challenging exercises are maintained for the class duration. Qigong for Beginners is not a prerequisite but it is beneficial to have completed a qigong class before taking Qigong Bodywork.

Dates: Every 2nd & 4th Tuesday
Tuesday, December 12th, 2023 & Tuesday, December 26th, 2023
Time: 6:30-8pm
Investment: $15 per class

Pre-Registration Required, Limited Space.
Call 630.455.5885 to register or signup with MINDBODY Online at:
www.soderworld.com

If you’ve been taking our classes for a while or are looking for a more in-depth class to add to your practice, sign up for one of our Bodywork classes this December!

Aerial Yoga Bodywork~Intermediate
Join Cassie in this 75 min indoor class that combines stretching, strength building, and a pilates-style whole-body workout with the assistance of the aerial silk hammock. This class will introduce more challenging aerial poses in the silk.
**Previous Aerial Yoga experience is required to register for this class.
Date: Saturday, December 9th, 2023 & Saturday December 23rd, 2023
Time: 10-11:15am
Cost: $25

Qigong Bodywork~ Intermediate Level
Have you ever wanted to take your Qigong skills to the next level? Join Jason in this Intermediate Qigong class to take your Qigong practice to deeper levels of understanding.

This class is designed for those who want to further their qigong practice. The routines featured in this session help condition the overall body, muscles, tendons, and mind. All exercises taught in this class will help students deepen their physical and spiritual connection to the universal life force known as “chi.” Dynamic and challenging exercises are maintained for the class duration. Qigong for Beginners is not a prerequisite but it is beneficial to have completed a qigong class before taking Qigong Bodywork.

Dates: Every 2nd & 4th Tuesday
Tuesday, December 12th, 2023 & Tuesday, December 26th, 2023
Time: 6:30-8pm
Investment: $15 per class

Pre-Registration Required, Limited Space.
Call 630.455.5885 to register or signup with MINDBODY Online at:
www.soderworld.com

THIS Sunday—Spots available!
Live Sound Journey Sundays Facilitated by: Macrocosm Roots: Cassandra Clegg & Jason Martinez

Sound has been utilized in various cultures for thousands of years as a tool for healing. In our modern world, stresses of life and the constant bombardment of noise and discordant sounds create imbalances in our system. Since frequencies affect the physical as well as subtle energy fields around the body, through sympathetic resonance they bring us either into harmony or disharmony.

Healing sound frequencies help create the pathway to a place of stillness. By using rhythm and frequency, we can entrain our brainwaves to a more peaceful and relaxed state of health and well-being.

We have various facilitators that offer live sound healing sessions with the use of a variety of instruments producing a unique soundscape that can help elicit a more balanced and blissful state of being. Each participant will receive personal attention during these sessions.

Participants will be laying down on the floor. Wearing comfortable clothing is recommended.

DATE: Sunday, Dec 3rd, 2023
TIME: 5:30pm-7pm
COST: $30

Facilitators Instagram: @Macrocosmroots

*Space is limited to 14 participants.

*PRE-REGISTRATION REQUIRED. NO WALK INS!!

Call 630.455.5885 or Signup with MINDBODY Online. #crystalbowlsoundhealing #soderworld #chicagowellness #wellness

THIS Sunday—Spots available!
Live Sound Journey Sundays Facilitated by: Macrocosm Roots: Cassandra Clegg & Jason Martinez

Sound has been utilized in various cultures for thousands of years as a tool for healing. In our modern world, stresses of life and the constant bombardment of noise and discordant sounds create imbalances in our system. Since frequencies affect the physical as well as subtle energy fields around the body, through sympathetic resonance they bring us either into harmony or disharmony.

Healing sound frequencies help create the pathway to a place of stillness. By using rhythm and frequency, we can entrain our brainwaves to a more peaceful and relaxed state of health and well-being.

We have various facilitators that offer live sound healing sessions with the use of a variety of instruments producing a unique soundscape that can help elicit a more balanced and blissful state of being. Each participant will receive personal attention during these sessions.

Participants will be laying down on the floor. Wearing comfortable clothing is recommended.

DATE: Sunday, Dec 3rd, 2023
TIME: 5:30pm-7pm
COST: $30

Facilitators Instagram: @Macrocosmroots

*Space is limited to 14 participants.

*PRE-REGISTRATION REQUIRED. NO WALK INS!!

Call 630.455.5885 or Signup with MINDBODY Online. #crystalbowlsoundhealing #soderworld #chicagowellness #wellness

Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

Last month, I received an invite to demo sound healing for the Cicero Community Mental Health Awareness fair. It was a great way to spend an afternoon and I loved brining some good vibrations. 🎶 #mentalhealthmatters #ciceroillinios #soundhealing #crystalsingingbowls

Last month, I received an invite to demo sound healing for the Cicero Community Mental Health Awareness fair. It was a great way to spend an afternoon and I loved brining some good vibrations. 🎶 #mentalhealthmatters #ciceroillinios #soundhealing #crystalsingingbowls

😌 Join us next Friday, November 24th for a deeply relaxing and transformative experience using sound therapy at the Float Society!

Time & Location
Friday, Nov 24, 6:00 PM – 7:30 PM
The Float Society, 8695 Archer Ave, Willow Springs, IL 60480, USA

Purchase Tickets: Link in Bio!
Cost: $25

Our favorite float therapy location, the Float Society in Willow Springs, is now under new management! Our first sound journey offered there was in November of 2019 and every journey was so special and intimate—even the ones outdoor! With huge gratitude to Dominic and his dedication to making the Float Society such a sacred space for wellness and inner peace, we are looking forward to watching the evolution under its new owners! Special thanks to Alex, we can’t wait to bring the calm to everyone’s Black Friday with our journey of sound! Hope to see you there!!

😌 Join us next Friday, November 24th for a deeply relaxing and transformative experience using sound therapy at the Float Society!

Time & Location
Friday, Nov 24, 6:00 PM – 7:30 PM
The Float Society, 8695 Archer Ave, Willow Springs, IL 60480, USA

Purchase Tickets: Link in Bio!
Cost: $25

Our favorite float therapy location, the Float Society in Willow Springs, is now under new management! Our first sound journey offered there was in November of 2019 and every journey was so special and intimate—even the ones outdoor! With huge gratitude to Dominic and his dedication to making the Float Society such a sacred space for wellness and inner peace, we are looking forward to watching the evolution under its new owners! Special thanks to Alex, we can’t wait to bring the calm to everyone’s Black Friday with our journey of sound! Hope to see you there!!

Reminder: There IS class tonight! Can’t wait to see everyone again 😊☯️😊

Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

Reminder: There IS class tonight! Can’t wait to see everyone again 😊☯️😊

Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

While there is no class tonight, we wanted to inform you that classes will resume weekly at Beyond Words starting NEXT week. 😊 Thanks for your patience and let us know if you have any questions!

Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

While there is no class tonight, we wanted to inform you that classes will resume weekly at Beyond Words starting NEXT week. 😊 Thanks for your patience and let us know if you have any questions!

Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

THIS Sunday—Spots available!
Live Sound Journey Sundays Facilitated by: Macrocosm Roots: Cassandra Clegg & Jason Martinez

Sound has been utilized in various cultures for thousands of years as a tool for healing. In our modern world, stresses of life and the constant bombardment of noise and discordant sounds create imbalances in our system. Since frequencies affect the physical as well as subtle energy fields around the body, through sympathetic resonance they bring us either into harmony or disharmony.

Healing sound frequencies help create the pathway to a place of stillness. By using rhythm and frequency, we can entrain our brainwaves to a more peaceful and relaxed state of health and well-being.

We have various facilitators that offer live sound healing sessions with the use of a variety of instruments producing a unique soundscape that can help elicit a more balanced and blissful state of being. Each participant will receive personal attention during these sessions.

Participants will be laying down on the floor. Wearing comfortable clothing is recommended.

DATE: Sunday, July 2nd, 2023
TIME: 6-7:30pm
COST: $30

Facilitators Instagram: @Macrocosmroots

*Space is limited to 14 participants.

*PRE-REGISTRATION REQUIRED. NO WALK INS!!

Call 630.455.5885 or Signup with MINDBODY Online. #crystalbowlsoundhealing #soderworld #chicagowellness #wellness

THIS Sunday—Spots available!
Live Sound Journey Sundays Facilitated by: Macrocosm Roots: Cassandra Clegg & Jason Martinez

Sound has been utilized in various cultures for thousands of years as a tool for healing. In our modern world, stresses of life and the constant bombardment of noise and discordant sounds create imbalances in our system. Since frequencies affect the physical as well as subtle energy fields around the body, through sympathetic resonance they bring us either into harmony or disharmony.

Healing sound frequencies help create the pathway to a place of stillness. By using rhythm and frequency, we can entrain our brainwaves to a more peaceful and relaxed state of health and well-being.

We have various facilitators that offer live sound healing sessions with the use of a variety of instruments producing a unique soundscape that can help elicit a more balanced and blissful state of being. Each participant will receive personal attention during these sessions.

Participants will be laying down on the floor. Wearing comfortable clothing is recommended.

DATE: Sunday, July 2nd, 2023
TIME: 6-7:30pm
COST: $30

Facilitators Instagram: @Macrocosmroots

*Space is limited to 14 participants.

*PRE-REGISTRATION REQUIRED. NO WALK INS!!

Call 630.455.5885 or Signup with MINDBODY Online. #crystalbowlsoundhealing #soderworld #chicagowellness #wellness

Sneaking in some practice time + hitting the trails 🙌🏻

Don’t forget our next sound bath at @soderworldwellness is coming up soon! Next Sunday, June 18th 💚 #soundjourneysundays #soderworld #relaxtime

Sneaking in some practice time + hitting the trails 🙌🏻

Don’t forget our next sound bath at @soderworldwellness is coming up soon! Next Sunday, June 18th 💚 #soundjourneysundays #soderworld #relaxtime

New chakra chime, kind of obsessed 😍 #mowindchakrachime #sacralchakra #soundbath

New chakra chime, kind of obsessed 😍 #mowindchakrachime #sacralchakra #soundbath

Reminder: Class tonight!
Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

Reminder: Class tonight!
Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

#soundbath #practice #rehersal 🎵

#soundbath #practice #rehersal 🎵

Sunday, 2/26 at 4pm — ABS Berwyn *LINK IN BIO
✨ Guests are instructed to relax their mind and their body as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, and a brief guided meditation.

This session will feature Iisa, who will be joining Macrocsom Roots for a special self-love and aspiraption themed sound bath. A complimentary grounding essential oil blend sample will be given to those who attend--first come first serve.

*Yoga mats and other items for comfort are very limited. Please bring any items to assist with your sound journey.

*This is a donation-based event.

Please RSVP here.We can't wait to see you there!

-No movement is required-- all guests are instructed to simply rest during the sound session!-Comfortable seating arrangements are also available on-site if you do not wish to be on the floor.-Free Parking: Street parking on Cermak Rd and Lombard Ave. (*NO parking lots are available at this time.)

The sound event entrance is located on Lombard Ave under the green awning marked ABS.*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

#Illinois Events #ThingstodoinBerwynIL #BerwynClasses #BerwynHealth #berwynning #wellness#friends#relaxation#soundbath#gathering#soundhealing#rest#crystalsingingbowls#soundtherapy#familyfriendly

Sunday, 2/26 at 4pm — ABS Berwyn *LINK IN BIO
✨ Guests are instructed to relax their mind and their body as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, and a brief guided meditation.

This session will feature Iisa, who will be joining Macrocsom Roots for a special self-love and aspiraption themed sound bath. A complimentary grounding essential oil blend sample will be given to those who attend--first come first serve.

*Yoga mats and other items for comfort are very limited. Please bring any items to assist with your sound journey.

*This is a donation-based event.

Please RSVP here.We can't wait to see you there!

-No movement is required-- all guests are instructed to simply rest during the sound session!-Comfortable seating arrangements are also available on-site if you do not wish to be on the floor.-Free Parking: Street parking on Cermak Rd and Lombard Ave. (*NO parking lots are available at this time.)

The sound event entrance is located on Lombard Ave under the green awning marked ABS.*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

#Illinois Events #ThingstodoinBerwynIL #BerwynClasses #BerwynHealth #berwynning #wellness#friends#relaxation#soundbath#gathering#soundhealing#rest#crystalsingingbowls#soundtherapy#familyfriendly

Happy 2023! We met so many amazing people this past year and we can barely contain our excitement for the year ahead! We are looking forward to bringing you all of your qigong, yoga, reiki & sound healing needs all year long! Thanks for your continued support, we are forever grateful! 💜💚💜💚

Happy 2023! We met so many amazing people this past year and we can barely contain our excitement for the year ahead! We are looking forward to bringing you all of your qigong, yoga, reiki & sound healing needs all year long! Thanks for your continued support, we are forever grateful! 💜💚💜💚

May you have a wonderful holiday season! Don’t forget to take a moment in gratitude today. ✨🎄✨

May you have a wonderful holiday season! Don’t forget to take a moment in gratitude today. ✨🎄✨

Slight change to tomorrow's line-up! Jason & Cassie will be offering tomorrow's sound bath, while we wish a speedy recovery to our good friend, IISA @groovin_witch_12 who is under the weather. 🤒
No change to time and place and
stay tuned for our upcoming rescheduled date with Iisa!

✨ Guests are instructed to relax their mind, body, and spirit as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, and a brief guided meditation.

*Yoga mats and other items for comfort are very limited. Please bring any items to assist with your sound journey.

*This is a donation-based event.
Please RSVP by messaging us here or reserving your spot on Eventbrite. Link in bio! 🖕

We can't wait to see you there!

-No movement is required-- all guests are instructed to simply rest during the sound session!

-Please bring your own yoga mat, blanket, and/or pillow as there are limited quantities for use. Comfortable seating arrangements are also available on-site.

-Free Parking: Street parking on Cermak Rd and Lombard Ave.

*NO parking lots are available at this time.

The sound event entrance is located on Lombard Ave under the green awning marked ABS.

*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

Slight change to tomorrow's line-up! Jason & Cassie will be offering tomorrow's sound bath, while we wish a speedy recovery to our good friend, IISA @groovin_witch_12 who is under the weather. 🤒
No change to time and place and
stay tuned for our upcoming rescheduled date with Iisa!

✨ Guests are instructed to relax their mind, body, and spirit as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, and a brief guided meditation.

*Yoga mats and other items for comfort are very limited. Please bring any items to assist with your sound journey.

*This is a donation-based event.
Please RSVP by messaging us here or reserving your spot on Eventbrite. Link in bio! 🖕

We can't wait to see you there!

-No movement is required-- all guests are instructed to simply rest during the sound session!

-Please bring your own yoga mat, blanket, and/or pillow as there are limited quantities for use. Comfortable seating arrangements are also available on-site.

-Free Parking: Street parking on Cermak Rd and Lombard Ave.

*NO parking lots are available at this time.

The sound event entrance is located on Lombard Ave under the green awning marked ABS.

*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

Guests are instructed to relax their mind, body, and spirit as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, and a brief guided meditation.

*Yoga mats and other items for comfort are very limited. Please bring your own items to assist your sound journey.

This will be Iisa's first sound bath after completing the Macrocosm Roots "The Sound Journey Experience" workshop! She has spent the last 8 weeks learning sound therapy and is ready to share her sound medicine with the community.
*This is a donation-based event.
Please RSVP by messaging us here or reserving your spot on Eventbrite. Link in bio! 🖕

We can't wait to see you there!

-No movement is required-- all guests are instructed to simply rest during the sound session!

-Please bring your own yoga mat, blanket, and/or pillow as there are limited quantities for use. Comfortable seating arrangements are also available on-site.

-Free Parking: Street parking on Cermak Rd and Lombard Ave.

*NO parking lots are available at this time.

The sound event entrance is located on Lombard Ave under the green awning marked ABS.

*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

Guests are instructed to relax their mind, body, and spirit as soothing sounds help “bathe” them into a restful state of being. Sound healing sessions include crystal quartz sound bowls, Tibetan and Japanese singing bowls, cleansing water element instruments, 7 chakra chimes, and a brief guided meditation.

*Yoga mats and other items for comfort are very limited. Please bring your own items to assist your sound journey.

This will be Iisa's first sound bath after completing the Macrocosm Roots "The Sound Journey Experience" workshop! She has spent the last 8 weeks learning sound therapy and is ready to share her sound medicine with the community.
*This is a donation-based event.
Please RSVP by messaging us here or reserving your spot on Eventbrite. Link in bio! 🖕

We can't wait to see you there!

-No movement is required-- all guests are instructed to simply rest during the sound session!

-Please bring your own yoga mat, blanket, and/or pillow as there are limited quantities for use. Comfortable seating arrangements are also available on-site.

-Free Parking: Street parking on Cermak Rd and Lombard Ave.

*NO parking lots are available at this time.

The sound event entrance is located on Lombard Ave under the green awning marked ABS.

*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

New Class Alert!
Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

New Class Alert!
Qigong
Wednesdays | 7-8pm
Beyond Words Dance Center | Lyons, IL
$10
*1st class is free

This is a drop-in class. No sign-up is necessary but RSVP is encouraged. You can DM us here or email: dragonspirityogi@gmail.com to let us know you plan to attend a class.

Come support the first person to complete
"The Sound Journey Experience" workshop!
Justin has been fine-tuning his technique and is ready to share his sound medicine with the community.

You can RSVP by messaging us here or by the emails listed above.

We can't wait to see you there!
-No movement is required-- all guests are instructed to simply rest during the sound session!
-Please bring your own yoga mat, blanket, and/or pillow as there are limited quantities for use. Comfortable seating arrangements are also available on site.
-Free Parking: Street parking on Cermak Rd and Lombard Ave.
*NO parking lots are available at this time.
The sound event entrance is located on Lombard Ave under the green awning marked ABS.
*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

Come support the first person to complete
"The Sound Journey Experience" workshop!
Justin has been fine-tuning his technique and is ready to share his sound medicine with the community.

You can RSVP by messaging us here or by the emails listed above.

We can't wait to see you there!
-No movement is required-- all guests are instructed to simply rest during the sound session!
-Please bring your own yoga mat, blanket, and/or pillow as there are limited quantities for use. Comfortable seating arrangements are also available on site.
-Free Parking: Street parking on Cermak Rd and Lombard Ave.
*NO parking lots are available at this time.
The sound event entrance is located on Lombard Ave under the green awning marked ABS.
*Attention: The elevator is currently under maintenance and may not be available for use. The event is located on the 2nd floor.

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